Anxiety Therapy

Mindfulness Colouring Sheets and Books

During times of anxiety, I can use a number of different tools to ease the anxiety and try and focus on the now.

These can include music, reading (although it can often be difficult to concentrate during intense periods of anxiety), writing in my journal, going for a walk (again sometimes tricky), talking to someone, mediation and now I have added option of colouring sheets for mindfulness and stress.