Food and My Anxiety

MyAnxiety Binge Eating

I am very overweight and have been for most of my life.

I have been lucky to be able to access some eating disorder counselling, as my current Mind counsellor is training at National Centre of Eating Disorders

We have completed a Weight Life Chart, where we have looked at key events over my life and how they relate to my weight. I can see that food has played a big part in my life and clearly I use it to try and improve my mood and cope by binge eating bad food at the end of the day. Food has signified good times for me during my life.

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