Binge Eating A Letter to Myself

myanxiety binge eatingLast night you had kebab, not just any kebab, you chose the extra-large mixed kebab, with three pittas- there is a clue there, in theory to share with your wife, (but she didn’t eat much). Today you have been awake since 5am feeling bloated, nauseous and sweaty. You started going to the toilet at about 7am, wanting to rid your body of the bloated sick feeling. But now at 11am having been to the loo more than 10 times, you are in pain, your bottom is sore and bleeding, you still feel sick and bloated and in pain. If you are lucky this will ease around 1pm and you will start to feel better.
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Food and My Anxiety

MyAnxiety Binge Eating

I am very overweight and have been for most of my life.

I have been lucky to be able to access some eating disorder counselling, as my current Mind counsellor is training at National Centre of Eating Disorders

We have completed a Weight Life Chart, where we have looked at key events over my life and how they relate to my weight. I can see that food has played a big part in my life and clearly I use it to try and improve my mood and cope by binge eating bad food at the end of the day. Food has signified good times for me during my life.

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