I have been eating rubbish food all weekend. Last night I ate an extra large mixed chicken and Donna kebab and minstrels and chocolate and Pepsi Max and biscuits, having had porridge for breakfast and poached eggs for lunch
This morning: I feel ill:
- I feel nauseous
- As if a heavy weight is on my stomach and chest,
- My throat is dry – dehydrated from all he grease & fat
- I feel greasy / dirty,
- I feel lethargic,
- I have no enthusiasm to get up,
- i am m cross with myself I am the berating myself.
- I feel pain in lower underside on the left of my stomach my chest is tight
- I’m having difficulty breathing.
- I am low and down
- My bowels feel loose, unsafe….