How do I feel after Binge Eating

I have been eating rubbish food all weekend. Last night I ate an extra large mixed chicken and Donna kebab and minstrels and chocolate and Pepsi Max and biscuits, having had porridge for breakfast and poached eggs for lunch

This morning:   I feel ill:

  • I feel nauseous
  • As if a heavy weight is on my stomach  and chest,
  • My throat is dry – dehydrated from all he grease & fat
  • I feel greasy / dirty,
  • I feel lethargic,
  • I have no enthusiasm to get up,
  • i am m cross with myself I am the berating myself.
  • I feel pain in lower underside on the left of my stomach my chest is tight
  • I’m having difficulty breathing.
  • I am low and down
  • My bowels feel loose, unsafe….

Why why?

MyAnxiety

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.