Anxiety Therapy

Therapy – Psychotherapy Hypnosis

Well, things are different, better, yes better and good, still traveling on the path to recovery, but better.

I had a break with dad in France in October (2013) and again he was telling me about this hypno-therapist that had worked ‘magic’ with people suffering anxiety and depression. Dad has been encouraging me to go see him, the therapist for some time, by that I mean for at least a year. So at the end of our break, I agreed I would make contact with the therapist and go see him.

A week after my return home, dad called and in passing asked if I had contacted the therapist. I replied am feeling better at the moment, so ‘no’, his reply was well if you are feeling better, then it is a good time to contact him – good point pops.

So after a brief telephone conversation I went to see my hypno-therapist. I had a two hour session, where we talked about my problems, focusing on my anxiety and IBS, which I knew were (note past tense) directly linked.

I am now going to attempt to describe my understanding of hypnotherapy, this being slanted by ignorance, scepticism and the unknown. The brain is in two halves, left and right. The left controls most day to day activities and the right works in the background keeping a check on things. His two examples which helped me were:

A bird pecks at the ground and finds food and seeds to eat, whilst he is concentrating on finding and eating the seed, he is also monitoring his surroundings to ensure he is not in danger; the left side of his brain is working on the food finding, whilst the right side is monitoring his surroundings in the background.

Second example, is whilst I am at a party talking intently to one person, I am still able to ‘hear’ if someone else in one of the many conversations going on in the room says something like: ‘oh Adrian would be able to help you with that’ I.e. left side having conversation and right hand side monitoring what is going on in background.

Now, my high anxiety means that the right hand side brain doing the monitoring role has gone into overdrive and is constantly sending alarm or warning signals because of previous experiences.

So what does solution hypnotherapy do, my interpretation as a client, don’t forget. The therapist talks to the right hand side of the brain changing the learnt or programmed thinking that keeps me in a high anxiety state. Because I don’t need to ‘hear’ this directly (remember background monitoring and thinking), I relax in a hypnosis state or as I decided to accept/call it a meditative state, whilst the therapist talks to your right hand side brain.

So sessions comprised a brief discussion of the problems and then what changes I had experienced or noticed. Then a gentle relax into a meditative state, whilst the therapist talked to my right hand side brain, and I listened (directly) or not. That was it! – from a patients, oops sorry- client perspective it was easy and not a great deal of effort needed on my part – to say the least.

So I had four double sessions, between each session I noticed I was less anxious and the constant worry was reducing, first week for a day after session and a day before next session. Following week few days each end of week. Now was very difficult times to, I had two periods of dark depressed mood during the therapy.

But overall, I have now lifted the overwhelming, constant high anxious state that I was in for the past few years. I am taking small steps; I go out on my own for small activities, like taking the dog for a walk, buying a paper, and getting the bread rolls from Lidl. Also, my bowels are significantly improved; I am not going to dwell on this in this post, but massively better.

You may have noticed my reference to scepticism earlier, I was massively unsure about this therapy, partly because dad presented it as a ‘magic wand’ solution and because of the reference to hypnotism. But my anxious state is lifted, no that coincides with new medication that I have been on for 3 months and the hypnotherapy sessions, whether it was all down to hypnotherapy or helped by medication, I don’t know and I suppose it doesn’t matter.

So I have lifted the anxiety, what is now clear is that I am still of the path or journey to recovery, because I am now struggling with new, other, hidden, revealed issues which i will talk about in a different Blog.

If you are thinking about hypnotherapy, are drawn to mediation, mindfulness then I think you should give it a go as PART of your recover journey.

My Anxiety

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