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Anxiety My Anxiety

The Spotlight Effect

I was contacted recently by Paul, he has been a Psychology enthusiast his whole life. He noticed I post a lot of content about anxiety, so he wanted to share his new video called “How To Overcome Shyness & Social Anxiety – The Spotlight Effect”

I found it an interesting video, particularly if you suffer with social anxiety or low self esteem.

Here is Paul’s video from his channel: Psychology Theory

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