Meditation Reading

I have discovered the podcast I can’t believe it’s not Buddha, with Lee Mack and Neil Webster. I find the balance between humor, which admittedly is rather silly at times and the discussions about Buddhism and meditation entertaining and very informative. The podcast is about the journey of Lee and Neil, who at the start… Continue reading Meditation Reading

Mindfulness Colouring Sheets and Books

During times of anxiety, I can use a number of different tools to ease the anxiety and try and focus on the now. These can include music, reading (although it can often be difficult to concentrate during intense periods of anxiety), writing in my journal, going for a walk (again sometimes tricky), talking to someone,… Continue reading Mindfulness Colouring Sheets and Books