How do I feel after Binge Eating

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I have been eating rubbish food all weekend. Last night I ate an extra large mixed chicken and Donna kebab and minstrels and chocolate and Pepsi Max and biscuits, having had porridge for breakfast and poached eggs for lunch

This morning:   I feel ill:

  • I feel nauseous
  • As if a heavy weight is on my stomach  and chest,
  • My throat is dry – dehydrated from all he grease & fat
  • I feel greasy / dirty,
  • I feel lethargic,
  • I have no enthusiasm to get up,
  • i am m cross with myself I am the berating myself.
  • I feel pain in lower underside on the left of my stomach my chest is tight
  • I’m having difficulty breathing.
  • I am low and down
  • My bowels feel loose, unsafe….

Why why?

MyAnxiety

Food and My Anxiety

MyAnxiety Binge Eating

I am very overweight and have been for most of my life.

I have been lucky to be able to access some eating disorder counselling, as my current Mind counsellor is training at National Centre of Eating Disorders

We have completed a Weight Life Chart, where we have looked at key events over my life and how they relate to my weight. I can see that food has played a big part in my life and clearly I use it to try and improve my mood and cope by binge eating bad food at the end of the day. Food has signified good times for me during my life.

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