Categories
Anxiety Therapy

Mental Health in the UK

In honour of World Mental Health Day on Tuesday the 10th October 2017, which this year focuses on workplace well-being, our friends at MyTherapy have put together an info-graphic to share some pretty surprising facts about mental illness in the workplace.

Categories
Anxiety Ulcerative Colitis

What helps My Anxiety

I used the opportunity of not being able to sleep last night, to consider what helps me live with my Generalised Anxiety and Ulcerative Colitis conditions.

So here is my menu of options in no particular order that help me:

Categories
Anxiety

Is Anxiety a Disability?

I have in the past pondered whether my anxiety in the form of Generalised Anxiety Disorder and Social Anxiety was a disability. As I also have Ulcerative Colitis (Inflammatory Bowel Disease) and receive Personal Independence Payment, now, if I am asked in a questionnaire etc whether I consider myself disabled, I do usually end up ticking yes.

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Anxiety Disability Benefits

Mental Health Disability Benefits

I thought I would share with you what I have learnt about the financial help that is available to those with a disability. This blog is based on my experience of claiming benefits and getting financial help as I have a long term ill health in the form of a mental illness and Inflammatory Bowel Disease.  I have linked the benefit types to relevant part of disability benefits on GOV.UK website

Categories
Anxiety Medication

Missed dose of Pregabalin

Occasionally I miss a dose of Pregabalin, my mental health medication for my anxiety. I take 300mg of Pregabalin  (Lyrica) twice a day and have been for about 18 months now. Saturday night I fell asleep early and forget to take my medication. Sunday I felt, well all I can really come up with is odd. I was more touchy and short tempered – sorry family. But what I really noticed was that I was so itchy.

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Anxiety Disability Benefits Ulcerative Colitis

PIP Review 2017

Early in August I received a Personal Independence Payment (PIP) Review form dated the 6th August 2017, which is called a ‘PIP Award Review – How your disability affects you’. This came as a surprise (shock) because my PIP award is to August 2018. I have felt anxious and overwhelmed by the prospect of completing the form and the implications of the review: will it change my PIP Award, which could then effect my Tax Credits award (which I now claim as I work part time at home on a self-employed basis).

Categories
Anxiety Therapy

I am Overwhelmed

It shows that my understanding of my anxiety and myself generally is progressing, that I am writing this blog post, being aware of what is wrong.

There is, at least for me, a lot going on at the moment and I recognise that they feelings I am experiencing are because I am overwhelmed. So this post is mainly for me, as I know one way to help the situation; is to write down my feelings – to focus my mind and understand why I am overwhelmed.

Categories
Anxiety Ulcerative Colitis

Know your limitations My Anxiety

I blogged about my ‘dream’ job a few weeks ago – ‘The Next Step 2017‘ and applied for the job that weekend.

I have learnt a lot about myself and my anxiety in the following days and weeks. So here is what happened and my reflections after the event.

[I have used this image, as it sums up how the phone ringing does affect me and my anxiety – acknowledgement #CollegeHumour]

Having applied for the job with some enthusiasm I started to think about the reality of the job and I suppose my anxiety kicked in. I started considering the work environment and how I would manage my anxiety, IBD and IBS, particularly my toilet visits, where was the loo etc., what would people think?

Categories
Anxiety

April 7th is World Health Day

Below is a great info-graphic from MyTherapy

​They have produced it for World Health Day on the 7th April 2017, which this year is all about Depression. Lack of knowledge of where to find help and social stigma are the prevalent reasons for insufficient and late treatment, so there is a need to spread the word. Therefore, they designed an info-graphic on depression in the UK. It contains facts and figures as well as helpful resources such as crisis lines.

Categories
Anxiety

The Next Step – 2017

Whilst I have been working for myself on a part time basis at home, I do not feel fulfilled and think it is time to consider an employed job.

I have found a part time 9 month temporary post working for a local housing association close to home that really appeals to me. It is 25 hours a week working in a field relating to consumer finance, budgets and helping people. So I am currently finalising my application. It feels like the right next step for me, into a role that gets me out of the house to a ‘work’ environment, with other people, is office based, using IT and speaking to customers on the phone and liaising with others. The idea really appeals to me, the thought of being able to ride my motorbike to work, to gain a physical separation from home and work life, reduce my reliance on welfare benefits, whilst enabling me to establish firm boundaries with family members (I.e. I am at work so you cannot contact me) and do something I like.