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Binge Eating

Protected: Binge Eating A Letter to Myself

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Binge Eating

Protected: How do I feel after Binge Eating

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Anxiety Disability Benefits

Reflection on my mental health

I attended a DWP Medical Assessment with Capita in Northampton following a review for being submitted in August.

During the Assessment the assessor said that she was not there to advise but she thought I should go back and see my GP.

Having talked about my illness with the assessor I have realised that my anxiety has got worse. I can separate my mental health illness into three areas Generalised Anxiety Disorder (GAD) , Social Anxiety and Depression.

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Anxiety Therapy

Mental Health in the UK

In honour of World Mental Health Day on Tuesday the 10th October 2017, which this year focuses on workplace well-being, our friends at MyTherapy have put together an info-graphic to share some pretty surprising facts about mental illness in the workplace.

Categories
Anxiety Ulcerative Colitis

What helps My Anxiety

I used the opportunity of not being able to sleep last night, to consider what helps me live with my Generalised Anxiety and Ulcerative Colitis conditions.

So here is my menu of options in no particular order that help me:

Categories
Anxiety

Is Anxiety a Disability?

I have in the past pondered whether my anxiety in the form of Generalised Anxiety Disorder and Social Anxiety was a disability. As I also have Ulcerative Colitis (Inflammatory Bowel Disease) and receive Personal Independence Payment, now, if I am asked in a questionnaire etc whether I consider myself disabled, I do usually end up ticking yes.

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Anxiety Disability Benefits

Mental Health Disability Benefits

I thought I would share with you what I have learnt about the financial help that is available to those with a disability. This blog is based on my experience of claiming benefits and getting financial help as I have a long term ill health in the form of a mental illness and Inflammatory Bowel Disease.  I have linked the benefit types to relevant part of disability benefits on GOV.UK website

Categories
Anxiety Medication

Missed dose of Pregabalin

Occasionally I miss a dose of Pregabalin, my mental health medication for my anxiety. I take 300mg of Pregabalin  (Lyrica) twice a day and have been for about 18 months now. Saturday night I fell asleep early and forget to take my medication. Sunday I felt, well all I can really come up with is odd. I was more touchy and short tempered – sorry family. But what I really noticed was that I was so itchy.

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Anxiety Disability Benefits Ulcerative Colitis

PIP Review 2017

Early in August I received a Personal Independence Payment (PIP) Review form dated the 6th August 2017, which is called a ‘PIP Award Review – How your disability affects you’. This came as a surprise (shock) because my PIP award is to August 2018. I have felt anxious and overwhelmed by the prospect of completing the form and the implications of the review: will it change my PIP Award, which could then effect my Tax Credits award (which I now claim as I work part time at home on a self-employed basis).

Categories
Anxiety Therapy

I am Overwhelmed

It shows that my understanding of my anxiety and myself generally is progressing, that I am writing this blog post, being aware of what is wrong.

There is, at least for me, a lot going on at the moment and I recognise that they feelings I am experiencing are because I am overwhelmed. So this post is mainly for me, as I know one way to help the situation; is to write down my feelings – to focus my mind and understand why I am overwhelmed.