I am struggling with my anxiety as usual. During the first 3- 4 weeks on lock down for coronavirus, my wife and I screened ourselves. I found that not being allowed to go out and not having any appointments to go to, resulted in my anxiety easing significantly and I was happy pottering around at home and working part time at home on my computer. Now some 12 weeks later I find my generalised anxiety back to where it was prior to lock-down and having seen how I can be during those first three weeks, I want to be more like that.
As usual time has passed – back in July I went and visited my GP for the first time in a long time. Since then I have been back to see him a couple of times. After my first appointment, we agreed that I would try out an additional medication, so I started on Sertraline at 50mg once a day for two weeks, then increased it to 100mg once a day. I have been on this dose now for 3 months. Here is a useful explanation of the medication Sertraline on Mind’s website.
Following a recent visit to the GP, I think I have a slightly better understanding of how care operates in the NHS, UK
Initially a patient approaches their Doctor, our General Practitioner (GP) when we feel unwell. The GP can prescribe certain medication for mental health illness, including Citalopram which was prescribed to me initially The GP, Primary Care can also access their own Therapy options, which in my area operate as Well Being Team, who offer Therapy which may include Cognitive Behavior Therapy and Solution Focused Brief Therapy.