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Anxiety Therapy

Mental Health in the UK

In honour of World Mental Health Day on Tuesday the 10th October 2017, which this year focuses on workplace well-being, our friends at MyTherapy have put together an info-graphic to share some pretty surprising facts about mental illness in the workplace.

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Anxiety Therapy

I am Overwhelmed

It shows that my understanding of my anxiety and myself generally is progressing, that I am writing this blog post, being aware of what is wrong. There is, at least for me, a lot going on at the moment and I recognise that they feelings I am experiencing are because I am overwhelmed. So this […]

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Anxiety Therapy

Every Day is a New Day

I just wanted to share with you my current mantra which is helping myanxiety. My counsellor has kindly credited me with the thinking, but I can’t help but think it is already well and truly out there. When I am down, overwhelmed and struggling with my mental health, I am ‘now’ able to focus on […]

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Anxiety Therapy

Mindfulness Colouring Sheets and Books

During times of anxiety, I can use a number of different tools to ease the anxiety and try and focus on the now. These can include music, reading (although it can often be difficult to concentrate during intense periods of anxiety), writing in my journal, going for a walk (again sometimes tricky), talking to someone, […]

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Anxiety Therapy

Protected: Managing My Black Thoughts and Triggers

There is no excerpt because this is a protected post.

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Anxiety Therapy

MyAnxiety Panic Attacks

Today, has been a difficult end to a challenging week. I knew it would be difficult, because the builders were in for three days, repairing a leaking shower and using my bedroom as a workspace, so not only was my retreat and safe zone out of action, but I also had to be up and […]

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Anxiety Therapy

Been a long time

Hello, gosh it has been a while. I am doing okay, still on medication and suffering with anxiety, but I consider it to be more managed now. I don’t go out a lot, but can attend local supermarket, when I know it will be quiet and on a good day, and local store in High […]

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Anxiety Therapy

Therapy – Psychotherapy Hypnosis

Well, things are different, better, yes better and good, still traveling on the path to recovery, but better. I had a break with dad in France in October (2013) and again he was telling me about this hypno-therapist that had worked ‘magic’ with people suffering anxiety and depression. Dad has been encouraging me to go […]

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Anxiety Therapy Ulcerative Colitis

Anxiety, IBS and Walking

I have had a renewed effort to tackle my anxiety. I have been to a few group depression and anxiety meetings at Rushden Mind. I enrolled on a self esteem course too at Mind; sadly there were not enough attendees, so the course is postponed to November. I am also fast approaching the top of […]

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Anxiety Therapy

Mind Anxiety and Depression Group

Well, I put it off last week, but today I made another step forward. Following my assessment at Rushden Mind a few weeks ago, we agreed that I would try counseling and attend the Anxiety & Depression Group. So today….