Each year Martin Lewis and Money Savings Expert produce an incredibly helpful booklet especially for mental health sufferers with money advice and debt advice. They key message from Martin Lewis is that all debt problems are solvable and this Mental Health and Debt Guide can be a valuable guide to sorting out debt problems. Debt worries can be overwhelming and debt recovery letters very intimidating and contribute greatly to anxiety and depression illnesses. But on your own or with the help of a carer or friend, using this guide; you can tackle the problem and resolve the crisis.
My wife and I have been screening for the past 6 weeks, during coronavirus, because my wife is medically vulnerable, and I suspect on the border of highly vulnerable. The last 6 weeks have been the best. I don’t have to go out, everyone is working remotely, we have no fixed appointments or commitments. I don’t have to go to the shops, I can’t ride my bike or walk the dog. I am not allowed out!!!
During my initial assessment for CBT, which was a 45 minute telephone interview. I identified that I consumed a lot of caffeine. My therapist pointed out that caffeine was considered to exacerbate my anxiety problems. Whilst I knew I was drinking quite a lot of tea with the occasional coffee, I did not appreciate how many cups of caffeinated tea and coffee I was drinking and had not taken into account the amount of caffeine there was in the Pepsi Max I was drinking each evening.
As usual time has passed – back in July I went and visited my GP for the first time in a long time. Since then I have been back to see him a couple of times. After my first appointment, we agreed that I would try out an additional medication, so I started on Sertraline at 50mg once a day for two weeks, then increased it to 100mg once a day. I have been on this dose now for 3 months. Here is a useful explanation of the medication Sertraline on Mind’s website.