During my initial assessment for CBT, which was a 45 minute telephone interview. I identified that I consumed a lot of caffeine. My therapist pointed out that caffeine was considered to exacerbate my anxiety problems. Whilst I knew I was drinking quite a lot of tea with the occasional coffee, I did not appreciate how many cups of caffeinated tea and coffee I was drinking and had not taken into account the amount of caffeine there was in the Pepsi Max I was drinking each evening.Continue reading “Caffeine and My Anxiety”
It has been sometime since my last blog post. I still struggle with and have been working on my anxiety and depression.
About 12 months ago I went to my GP as I had a significant family event approaching in six months time; namely my daughter’s wedding. During my consultation with the GP it was agreed to a change in my medication and so I now take Sertraline in addition to the Pregabalin, medication. I started on a dose of 50 mg per day and after three weeks this was increased to 100 mg per day. I didn’t feel any particular side-effects from the medication and to be truthful it is difficult for me to know whether it’s making any significant difference. So I now take Pregabalin 300mg twice a day and Sertraline 100mg once a day in addition to my IBD medication of Pentasa Mesalazine 1g two tablets twice a day and Omeprazole 20mg once a day. I also have Pentasa Mesalazine 1g/100ml enema which I am meant to use once a week and regularly during a IBD flare up.Continue reading “My Anxiety Update July 2019”
#PurpleFriday (7 December 2018) will see the world Going Purple in aid of Crohn’s & Colitis UK.
Go Purple at work, school, university or in the gym – wherever you can! Invite your colleagues, your friends or family to be involved – get them to Go Purple for Crohn’s & Colitis UK.Continue reading “Crohn’s and Colitis Awareness Week 2018”
As usual time has passed – back in July I went and visited my GP for the first time in a long time. Since then I have been back to see him a couple of times. After my first appointment, we agreed that I would try out an additional medication, so I started on Sertraline at 50mg once a day for two weeks, then increased it to 100mg once a day. I have been on this dose now for 3 months. Here is a useful explanation of the medication Sertraline on Mind’s website. Continue reading “New Anxiety Medication Sertraline”
I have decided to go to see my GP about my anxiety and depression, so thought it best I pull together a history of medication I have been prescribed over the past 9 years. Here is the medication I have been prescribed for anxiety and a link to a description on the Mind website:
As you know from previous blog posts I have Inflammatory Bowel Disease (IBD) in the form of Ulcerative Colitis, to be specific I have Ulcerative Proctitis which effects the rectum area, rather than the whole bowel. Crohns and Colitis website has an excellent explanation of Ulcerative Colitis here
I am under the care of Kettering General Hospital who have their own team of IBD Nurses, so I see a nurse every 12 months, with the option to contact them at any time if I have any concerns about my Ulcerative Colitis. I then see the Consultant every twelve months about my IBD and he also keeps on eye on my liver condition, so I see someone every 6 months. I also have a blood test every 6 months, which I do a couple of weeks prior to my appointment. Continue reading “Ulcerative Colitis Update July 2018”
I have a lot of time for Martin Lewis of Money Savings Expert, for his advice on consumer finance and his annual debt advice booklet for people suffering with mental health illness.
He is also the face of the Money and Mental Health Policy Institute, based in London UK. I am proud to contribute to their research by being a member of the research community. This involves completing online questionnaires and surveys from time to time. There is no obligation to complete all surveys and there is also an opportunity to partake in online discussion groups. Continue reading “Mental Health and Money Research”
Ben Jennings on the government’s strategy to cut obesity – Guardian cartoon by Ben Jennings today
I had been receiving DLA and then PIP for the past 5 years or so, because of my mental health and Ulcerative Colitis. Following a mid award review which started in August 2017 and a medical assessment by Capita in November 2017, my PIP award ended on the 11th December 2017.
I have been reflecting on this a lot over the past 6 months. Financially the impact was significant, as it meant I also lost my Tax Credits award from the 11th December, and any day I expect a bill for £500 over payment following the year end tax credit review.
I have been lucky and been able to earn a little more money through the work I do and been helped by family.